Adding Lemon to Drinking Water: Is It Good or Bad?
We all know that hydration plays a vital role in your overall health. It’s often said adults should drink at least 8 eight-ounce glasses of water each day. Water is a calorie-free, caffeine-free, and cost-effective option for hydration on a hot day! While it’s great, plain water can get boring over time. Is adding lemon a good choice?
The Positives of Adding Lemon to Your Water
The biggest positive of adding lemon to your water is that it can enhance the flavor, making drinking plenty of water every day more enjoyable. According to Medical News Today, there are several other health benefits to drinking lemon water.
- Vitamin C - Lemons are a good source of vitamin C and adding the juice from an average-size squeezed lemon can give you up to 21% of your daily recommended vitamin C.
- Flavonoids - These can help your body resist toxins, helping you stay healthy, fight disease, and lower chances of chronic health conditions. Flavonoids also have anti-inflammatory effects.
- Citrate - Lemons contain high amounts of citrate, a component of citric acid, which can help prevent kidney stones.
Can Adding Lemon to My Water be Harmful?
There are a couple negatives to keep in mind when adding lemon to your drinking water.
- Tooth Enamel - The acid in the lemon can play a part in eroding the enamel on your teeth. To avoid this, drink your water with a straw and rinse your mouth with plain water after drinking the lemon water.
- Acid Reflux - People who have problems with heartburn and acid reflux may experience those symptoms more after adding lemon to their water due to the citric acid in lemons.
Should I Add Lemon to My Water?
Ultimately, the decision to add lemon to your water is yours. The benefits of drinking plenty of water and staying hydrated are the same whether you add lemon or not. If the tangy taste of lemon encourages you to drink more water, then go ahead! But if lemon isn’t your thing, there are numerous other options to flavor your water. You can experiment with mint leaves, strawberries, raspberries, watermelon, or even cucumber! The choice is yours, and the benefits of proper hydration will always be there, no matter if you choose to flavor your water or drink it plain.
- Aids digestion
- Helps lubricate joints
- Regulate body temperature
- Help carry nutrients throughout your body
- Protect organs
- Maintain good blood pressure
- Help your overall health
No matter how you prefer your water, be sure that the water you drink is great quality! Reach out to your local authorized Hague dealer today and learn how you can have great quality water right from your home’s tap!